Little things that help ease symptoms of depression:

  • Turn the lights on and open a window
  • Eat something healthy and drink ice cold water
  • Find a comforting album to listen to whenever things get bad
  • Take a long, relaxing bath
  • Do yourself up in full make up and hair
  • Be around people, even if you don’t think it will help
  • Watch something funny on netflix
  • Wear your favorite/most comfortable outfit
  • Immerse yourself in a hobby like drawing
  • Lose yourself in a really good book or movie
  • 95
  • morgannedalton:

♏️


#secrets #scorpio #introvert #personality
    endoorphins:

indie